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Make Exercise part of your Beauty Routine!

When you want to look your best and stand out in the crowd, you fuss to be sure every hair is in place and your makeup and outfit are flawless. There’s a hidden factor to looking fabulous though: your health. Without the proper nutrition, enough sleep, and regular exercise every body needs, looking your best is an uphill battle. Here are some tips to boost your personal beauty routine.

Eat right. Use your common sense and balance your diet. Basically this means go heavy on the fruits and vegetables and easy on the fats and sweets, and make sure you drink plenty of water. Eight glasses a day is a good rule of thumb, but learn your own body’s signs and drink as much as you need.

Sleep is vital because it’s the time your body rejuvenates and replenishes what it needs. Everyone’s sleep needs are different but the rule …