The benefits of exercise for our health

The benefits of exercise for our body’s health has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health. For loans tips, you can see through

Now the list of positive effects of exercise will get longer again with the finding of new evidence of Daniel M. Landers, a professor of physical health and exercise science from the University of Arizona. Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

  1. Distributors brain nerve

Sports would facilitate the channeling activity of nerve (brain neurotransmitters) in the brain. The results of the research in this regard can be said that exercise can increase levels of norepinephrine, dopamine and serotonin in the brain, thus reducing depression. It has been proven that the brain’s nerve distributors such as norepinephrine (NE) and serotonin (5 – HT) is involved in depression and schizophrenia.

A healthy body to live in tranquility. You will not feel it from the inside out harmony and peace. When the sport will provide a good physical health, and peace of mind as well as the achievement of a higher intellect, why we do not immediately work out from now.

  1. Exercise can combat aging

A recent study proves that with only light exercise such as walking can help the body to prevent a decrease in brain power in elderly women. The longer and frequent walking activity is done then the sharpness of mind will also be improved.

The best results will be obtained by moving the body each week for nine weeks. “The activities need not be too high intensity, enough to get around it, which is the power of our pacemaker may increase,” said Landers. “But the benefits of memory we will always be sharp.”

  1. Exercise can increase feelings of happiness

Many people who suffer from depression or sedation wears her pain as a way out. Now naturally the road to happiness can be achieved by moving your body regularly. Sports proven effective in increasing the growth hormones of happiness in our brains, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease.

A survey in the United Kingdom reported 83% of patients with depression depend on sports activities to improve moods and reduce anxiety. Exercising regularly for 16 weeks in people who have high levels of depression were getting the happy effect.

Research at Duke University proved that 60% of patients with depression who underwent exercise for 30 minutes three times a week for six months can resist suffering without the use of prescribed drugs. But for people with severe depression who certainly can not simply escape from the drugs. It’s just that many doctors now incorporate sports activities in their treatment prescription sedative in addition to medical.

  1. Exercise can increase self-confidence

Now the self-confidence can be achieved not only by relying on physical beauty again. A case study in the US proves that teens who actively exercise has the same level of confidence that strong with their friends who have a body and beautiful appearance.