TIPS STAY BEAUTIFUL, HEALTHY, AND ageless

Stay beautiful, healthy and youthful is the need for everyone, especially the women. No doubt they hunt many beauty products to fulfill them. Unfortunately, not many of them are aware that health is more important than all of that. Not many are aware that by maintaining a healthy weight is by itself the beauty will follow. For loans tips, you can see at http://www.topratedcashloans.net/loans-as-emergency-fund

Freshness and fitness of the body that is reflected from a healthy body can eliminate wrinkles on the face and throughout the body.
Here are some tips to stay beautiful, healthy and youthful:
Maintain cleanliness. Maintaining hygiene is not just shy away from the disease, but also maintaining a cute and pretty. Maintain cleanliness can start from the body by bathing regularly at least 2 times a day, then the environment. A clean environment is an environment free of pollution in the form of free radicals, smoke, fumes of motor vehicles, etc.
Sport. Regular exercise can keep fit and prevent obesity.
Enough Rest: Rest at least 5 hours each day. Try to break at night between the hours of 10 p.m. to 4:00. Between the hours of rest are most effective in causing the process of removing toxins naturally takes place between these hours. Additionally, turn off all the lights. Sleep in the dark will stimulate the glands produce hormones melantolin finial. Melantolin hormone is a hormone that has a naturally calming effect where the whole body becomes relaxed.
Healthy Eating. Regular meals with balanced nutritional intake of nutrients in the body makes the need for adequate, no more no less. If excess body will naturally regulate the absorption in the body. But not everyone has a normal body, especially over 30 years. Excess fat is stored under the skin so as to make the body more fat.
Maintaining Healthy Skin.
Healthy skin for women is a basic requirement. Skin that is healthy for them synonymous with beauty, especially in the face. Maintaining the health of the skin can be done by:
• Protects skin from direct sun exposure.
This does not mean you should not be exposed to direct sunlight. We know that the sun is the source of life. Sunless living creatures can not survive. What we need to do is we need to know at which point the sun is not harmful to the body, you can bask in the morning to get the benefits of direct sunlight. Furthermore you should use sun protection cream, because at the time the light of the sun can accelerate the aging process and the onset of spots on the skin. Unfortunately Cream SPF sun protection is still used, namely the chemicals that although the reasonable use is said to be harmless, actually has the potential to cause cancer.
• Prevent potential AGEs.
AGEs which stands for Advanced Glycation End Product is the result of a chain reaction of glycation is glucose binding to molecules of protein or fat without going through the process of controlling the enzyme. AGEs derived from two sources, namely the food we eat and the internal production in the body. If we eat foods with high sugar content (Glycemic index / indices Glycation high), then this indication may appear. Almost all our blood sugar provides energy that our body needs. However, a small amount of your blood glucose glycated to form Advanced Glycation End-products (AGEs). Even the phenomenon of formation of AGEs are also produced from non-enzymatic starting Hyperglycemia in which glucose can react with free amino acids and form AGEs. The increase in AGEs in the blood will damage cells because they interfere with intracellular and extracellular structural proteins such as collagen. In the long term, this landfill will damage the basement membrane and mesanginum which will eventually damage the glomerulus (kidney). Even other diseases such as cancer, Alzheimer’s disease, Type-II diabetes, heart disease, atherosclerosis, high blood pressure, visual disturbances, kidney disorders, stroke, skin disorders can arise due to AGEs. The characteristics if very high levels of AGEs is, wrinkled skin and shiny in contact with the reflection of light.